Confused. Don’t know how to jump start your journey back to health? I promise your day will be better. So will 2018. Here are my 10 rules to succeed in life no matter where you are, how much money you have or ability you possess. Eat when you’re hungry. Stop when you’re full. STOP grazing. Don’t drink your calories. Lots of water.
Simple calf muscle stretching may reduce leg pain when walking and increase blood flow for people with peripheral artery disease, preliminary data suggest.
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